'Backs To Work' with
Pilates Ouest

'A Way of Life'

We wholly believe that Pilates is 'a way of life', a platform for everything we do in life. If we look after our mind and body we feel good! With over 10 years experience we know that through hard work and dedication Pilates can literally change your life, be it physically, mentally or general well-being.

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Offering Pilates in business as a way to prevent or address back issues with our ‘Backs to Work’ program, relieve stress and tension, to focus the mind, strengthen and stretch the body. Pilates is an overall body workout, throughout a huge repertoire of exercises the body is challenged and the mind stretched. Using Pilates as a life platform we address postural deviations, increase suppleness, strength and overall well- being. Your body becomes 'organised', calm and in shape.


Backs To Work - Pilates en Entreprise


Let Pilates Ouest develop the Pilates program to suit your business. Whether it be mat classes running regularly in the lunch hour or after work or a workshop for a special event. Our corporate mat program will help employees prevent; Back issues, reduce stress, increase energy, and improve general physical strength and flexibility. Back pain is one of the most common reasons for missed work with experts estimating that as many as 80% of the population will experience a back problem at some time in our lives. With About 7.6 million working days were lost in the U.K. between 2010/11 and Americans spending at least $50 billion each year on back pain due to work-related back pain and other musculoskeletal disorders , more and more businesses are looking for ways to avoid and ease back issues.

Employer Benefits

  • Modern ergonomic approach to the work place
  • Reduced medical and disability costs
  • Heightened employee productivity
  • Increased employee morale
  • Stronger work force
  • Reduced absenteeism

Employee Benefits

  • Physical strength and increased flexibility
  • Increased energy levels
  • Improved body image and posture
  • Heightened focus
  • Greater happiness and a more positive attitude

What We Offer